Revving Your Metabolism
Boasting your metabolism is a catchy phrase to sell products and magazines, but stimulating your metabolism is more about triggering your
Read Dr. Len’s Blog and or Watch his Vlog
Boasting your metabolism is a catchy phrase to sell products and magazines, but stimulating your metabolism is more about triggering your
Having recently dealthwith a couple of sick children, I’m often asked if it is good or bad as an adult
With a new year comes some of the basic questions and problems I see all to often. Probably the biggest
The natural way to reduce Bloating, Gas, Indigestion or any health problem for that matter begins by knowing the Cause.
According to Men’s Health, click here to see their one minute video of what they consider to be the three best body
One of the biggest causes of underlying aches and pains come from muscle imbalance. Whether the muscle imbalance comes because
The other day I spoke about the need for hydrochloric acid (HCL) and that most people struggling with gas, bloating,
If you’ve been wondering if high intensity, (HIIT) burst or interval training is right for you, here are a few