Slow Metabolism or Metabolism SHIFT
For all those who struggle with losing weight and think their metabolism has slowed down – think again. Maybe your
Read Dr. Len’s Blog and or Watch his Vlog
For all those who struggle with losing weight and think their metabolism has slowed down – think again. Maybe your
Are you burning calories or burning FATS when you exercise? There are 2 questions you need to ask yourself before
Probably the Worst thing you can do if you struggle with bloating, gas or any other digestive issue is Eat on
Walking and running are two great exercises to help… Burn Fat Add shape and tone to your legs and rear-end?
Just because you are exercising don’t assume that you are automatically burning fats. That is probably one of the most
According to mainstream medicine, the cause of Crohn’s, Ulcerative Colitis, Irritable Bowel and many other digestive problems are unknown. But
Who doesn’t like a good cheat meal? What’s your food of choice? Is it ice cream, cake, cookies, brownies, pizza,
Your heart rate is a great indicator for overall cardiac health. Your heart is essentially a muscle and it beats to