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From the Desk of Dr. Len

How to Make Fasting a Better Experience

Monday, January 22, 2018
In biblical times, people fasted to draw closer to God. I don’t believe it was done for health reasons. But remember, in King David’s time, we were more prone to infections disease as opposed to all the chronic, degenerative diseases that plague us today, due to our die ..

2018 Diet and Exercise Facts You Need To Know

Wednesday, January 03, 2018
Here are some important facts to consider for your new year's health and fitness resolution. Yes, exercise will help you burn more calories! But NO…it doesn’t automatically guarantee that you will burn stored body fats! Your metabolism, is desig ..

The Facts on Low Testosterone

Wednesday, November 08, 2017
Low Testosterone (TT) is a Production and/or Conversion Problem! A Production Problem is usually a result of too much Stress and or the Wrong Diet. Stress depletes your body, so you have to replenish your body with those nutrients that have been ..

3 Common Sports-Fitness Injuries

Tuesday, October 24, 2017
Three Common Sports Injuries that can Halt Your Workouts Pulled Hamstrings It’s not uncommon to pull your hamstring when you run or sprint. What makes our hamstrings more susceptible to injury is all the sitting we do. By keeping your knees ..

30 Day Pushup Pullup Sprint Workout

Wednesday, October 04, 2017
Here is a quick 30 day full body workout that you can do two to three times a week in 30 minutes. It is a short, high intensity workout, designed to pump-up your testosterone (TT) and growth hormone (GH) to help you add lean muscle to your whole body, including your back ..

Why Does Aerobic Exercise Lower My Heart Rate

Thursday, September 21, 2017
Your heart rate is a great indicator for overall cardiac health. Your heart beats to send blood and oxygen to your muscles, so your muscle can keep doing whatever physical exercise you are doing. The more aerobically conditioned you are the slower you heart beats. Th ..

We have WorkHorse's Again

Wednesday, September 13, 2017
We have WorkHorse’s ( again. I know we have been dealing with an inventory shortage problem for a few weeks, but I am happy to let everyone know – those days are behind us. I was so happy to open up 3 of them, that I had t ..

Does Counting Calories Help?

Tuesday, September 05, 2017
What controls your metabolism and whether or not you’re breaking down fats, carbs or proteins are HORMONES. Below is some of the information I provided for a recent article that I was asked to help on, regarding if Counting Calories was helpful ( ..

Why Probiotics

Wednesday, June 07, 2017
Probiotics support the ratio of ‘good’ to ‘bad’ bacteria in our digestive system. More than 50% of your immune system is found in your gut. So, if your digestive system always seems irritated and you struggle with bloating, gas, heartburn, GERD, irritable b ..

How to Supplement with Hydrochloric Acid (HCL)

Thursday, May 25, 2017
If you’ve learned that your digestive problems are associated with an insufficient production of HCL - you need to supplement your diet. There are some specific guidelines to follow to ensure you are getting an adequate amount of HCL to breakdown all the protein you are cons ..