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From the Desk of Dr. Len

Pull-ups or Chin-ups

Friday, October 25, 2013
What’s the difference between pull-ups and chin-ups? And which is better? The simple answer is that both exercises are great for targeting your back and biceps. You will work your latissimus dorsi muscles (lats), the ones that give you that beautiful V-shap ..

A Quick Workout for Mom

Wednesday, October 23, 2013
If you are a busy mom or female trying to get back in shape you might want to give this 5-minute workout a try. It’s a short, high intensity workout you can do in the convenience of your own home. What’s great about this workout is that it targets all the major muscles of  ..

The Portable Pull-up Bar gets Reviewed

Wednesday, October 23, 2013
Have you been thinking about getting a Work Horse? If you have, here is what Michael Manna, the host of the T4Show ( has to say about the Work Horse and why a portable pull-up bar is something everyone should have for their home gym. In case you don't remember Mich ..

Pull-ups or Modified Pull-ups for Upper Body Strength

Friday, September 20, 2013
( ups or any type of pulling motion is great for strengthening and toning your upper body. Pull-ups and chin-ups are great body weight exercise that give you that beautiful V-shape body and strong looking arms everyone wants. So, depending on y ..

My Empty Nest Reviews the WorkHorse Fitness Trainer

Tuesday, August 20, 2013
Here is another review of the WorkHorse Fitness Trainer. You can click on the link below to read their review. As more people l ..

Homekeepers Interviews Dr. Len Lopez

Wednesday, August 14, 2013
I recently had a chance to be a guest on HomeKeepers with Arlene Rippy. We talked about both my WorkHorse (, as well as, several different topics from my book, "To Burn or Not to Burn - Fat is the Question." I hope you get a chance to view the int ..