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From the Desk of Dr. Len

Is Your Workout Causing Muscle Imbalance

Monday, January 27, 2014
The primary cause of aches and pains come from muscle imbalance. Whether the muscle imbalance comes because you over-train one set of muscles over another or your daily lifestyle activities cause it? The last thing you want to do is make it worse. A smart person would never  ..

The 3 Best Body Weight Exercises

Thursday, January 23, 2014
( to Men's Health, click here (,AAAAAAyfIKM~,Z7erqQ6xUI7nqT1yMAVFOR1w1XWHXGnD&bclid=0&bctid=7022623001) to see their one minute video of what they consider to b ..

Increasing Productivity at Work and Home

Monday, January 20, 2014
To help increase productivity at work or at home you need to keep your blood sugar stable, because when it drops it’s harder to concentrate, stay focused and keep your attention directed. Think about it, if you skip a meal do you become irritable or moody?  ..

The 80 20 Rule to Getting Healthy

Thursday, January 16, 2014
Getting healthy is like getting fit, there is a basic 80 20 Rule you can apply to the healing process of most health complaints. The majority of health issues center around fatigue, weight gain, cravings, depression, indigestion, mood swings, as well as, high blood pressure, diabetes, ..

Beat Bloating and Gas

Monday, January 13, 2014
The natural way to reduce Bloating, Gas, Indigestion or any health problem for that matter begins by knowing the Cause. The biggest reason for all those digestive problems is Not Enough Hydrochloric Acid (HCL) not too much acid like western medicine and commercial advertisers tells us ..

How to Stop Muscle Loss

Thursday, January 09, 2014
Whether you know it or not, almost everyone loses about a half a pound of muscle a year. It starts when you are 30, but in those next 10 years you will lose about 5 pounds of muscle. When you go from 40 to 50 that’s another 5 pounds of lean muscle wasted away.  ..

The 80/20 Rule to Health and Fitness

Monday, January 06, 2014
Well the New Year is upon us and it seems like the number one resolution is to lose weight and get in shape, so I want to go over the 80-20 Rule to Health and Fitness for everyone as we start the New Year off. When it comes to getting in shape and losing weight let’s n ..

Rule of Thumb for Aerobic Training

Thursday, January 02, 2014
With a new year comes some of the basic questions and problems I see all to often. Probably the biggest cause of plateau’s and sticking points comes from people doing their aerobic training too fast. Simply stated, they are walking, jogging, swimming, etc….too fast for their c .. invites Dr. Len Lopez

Monday, December 30, 2013 In case you haven't already seen them. I was recently invited by to produce some video's on fitness and exercise. The link above will take you to the video's. The video below is a sample of w ..

Exercising when you're Sick

Friday, December 27, 2013
Having recently dealth with a couple of sick children, I'm often asked if it is good or bad as an adult to workout when you are sick. The simple answer is Yes, but you have to be careful and NOT overdo it! Exercising helps move all the lymph (all the dead byproducts of  ..