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From the Desk of Dr. Len

How Many Calories Do I Need To Burn?

Tuesday, September 04, 2018
This isn't a trick answer, but the real questions isn’t how many calories do I need to burn in a day. The real question is, how many calories from FATS are you burning? Or more to the point ARE YOU Burning Calories from Carbohydrates, Proteins or FATS? Yo ..

Should I Ask My Doctor about Using Vitamin Supplements

Friday, August 03, 2018
I'm often asked if I should ask my doctor about using vitamin supplements to help. My typical response is - it depends! If your doctor uses nutrition and supplements to improve the health and well being of himself, his family and his patients – they cou ..

Does Your Workout Leave You Bloated

Tuesday, June 12, 2018
The bloated tummy is probably happening because you started your workout with food still in your tummy, in your digestive system. A common mistake so many people make before they workout is they Eat the Wrong Food or Snack before their workout, in hopes of getting  ..

Natural Approach to Crohn's and Ulcerative Colitis

Thursday, May 31, 2018
According to mainstream medicine, the cause of Crohn’s and Ulcerative Colitis is unknown and the only remedy for all that irritation in your gut is a medication. But maybe the cause and solution are associated to your diet. Think about it, if almost every time you ..

Why is Cellulite a Problem?

Wednesday, May 23, 2018
Is cellulite a problem? Is it getting worse, even though you diet and exercise? Could the Wrong Diet or the Wrong Workout Routine be throwing off your metabolism and triggering your body to burn lean muscle instead of stored body fat? Cellulite is basically  ..

What's Causing Your Thyroid Problem

Friday, May 18, 2018
When we think of thyroid problems we think of a slow metabolism, fatigue and weight gain. These classic symptoms get traditional medical doctors to think it’s a thyroid problem. But is it truly a thyroid problem or is it more of a stress and digestion problem? Ab ..

Mother's Day Gifts

Friday, May 11, 2018
Women Fitness Magazine and Home Business Magazine (https://homebusinessmag.com/lifestyles/help-the-mompreneur-stay-motivated-on-top-of-her-workouts-with-these-fitness-gift-picks/) have both selected My Portable Pullup Bar as one of their Top 10 Gifts to give mom this year. So, if you ..

Is Good Health the same as Good Fitness

Tuesday, March 27, 2018
Being in good physical shape is not the same as being in good health. I have worked with many athletes who look to be in great shape, but when we begin to dig a little deeper, we learn that they aren’t in the best of health. The classic questions for being in good sh ..

Digestive Enzymes for Digestive Problems

Tuesday, March 20, 2018
Do you complain of bloating, gas, indigestion, heartburn, or reflux? How about fatigue, allergies, sinuses, arthritis or acne? Maybe the problem is that we are not properly breaking down our food when we eat? Are you allowing your body to produce the necessary digestive juices (e ..

The Benefits of CryoTherapy

Tuesday, February 13, 2018
If you’ve been struggling with arthritis, aches and pains in your joints and low back, muscle sprains/strains, headaches, or post workout, weekend warrior pains, you should give Cryo Therapy a try! Its basic goal is to lower inflammation, which of course lowers pai ..