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From the Desk of Dr. Len

Why is Cellulite a Problem?

Wednesday, May 23, 2018
Is cellulite a problem? Is it getting worse, even though you diet and exercise? Could the Wrong Diet or the Wrong Workout Routine be throwing off your metabolism and triggering your body to burn lean muscle instead of stored body fat? Cellulite is basically  ..

What's Causing Your Thyroid Problem

Friday, May 18, 2018
When we think of thyroid problems we think of a slow metabolism, fatigue and weight gain. These classic symptoms get traditional medical doctors to think it’s a thyroid problem. But is it truly a thyroid problem or is it more of a stress and digestion problem? Ab ..

Mother's Day Gifts

Friday, May 11, 2018
Women Fitness Magazine and Home Business Magazine (https://homebusinessmag.com/lifestyles/help-the-mompreneur-stay-motivated-on-top-of-her-workouts-with-these-fitness-gift-picks/) have both selected My Portable Pullup Bar as one of their Top 10 Gifts to give mom this year. So, if you ..

Is Good Health the same as Good Fitness

Tuesday, March 27, 2018
Being in good physical shape is not the same as being in good health. I have worked with many athletes who look to be in great shape, but when we begin to dig a little deeper, we learn that they aren’t in the best of health. The classic questions for being in good sh ..

Digestive Enzymes for Digestive Problems

Tuesday, March 20, 2018
Do you complain of bloating, gas, indigestion, heartburn, or reflux? How about fatigue, allergies, sinuses, arthritis or acne? Maybe the problem is that we are not properly breaking down our food when we eat? Are you allowing your body to produce the necessary digestive juices (e ..

The Benefits of CryoTherapy

Tuesday, February 13, 2018
If you’ve been struggling with arthritis, aches and pains in your joints and low back, muscle sprains/strains, headaches, or post workout, weekend warrior pains, you should give Cryo Therapy a try! Its basic goal is to lower inflammation, which of course lowers pai ..

How to Make Fasting a Better Experience

Monday, January 22, 2018
In biblical times, people fasted to draw closer to God. I don’t believe it was done for health reasons. But remember, in King David’s time, we were more prone to infections disease as opposed to all the chronic, degenerative diseases that plague us today, due to our die ..

2018 Diet and Exercise Facts You Need To Know

Wednesday, January 03, 2018
Here are some important facts to consider for your new year's health and fitness resolution. Yes, exercise will help you burn more calories! But NO…it doesn’t automatically guarantee that you will burn stored body fats! Your metabolism, is desig ..

The Facts on Low Testosterone

Wednesday, November 08, 2017
Low Testosterone (TT) is a Production and/or Conversion Problem! A Production Problem is usually a result of too much Stress and or the Wrong Diet. Stress depletes your body, so you have to replenish your body with those nutrients that have been ..

3 Common Sports-Fitness Injuries

Tuesday, October 24, 2017
Three Common Sports Injuries that can Halt Your Workouts Pulled Hamstrings It’s not uncommon to pull your hamstring when you run or sprint. What makes our hamstrings more susceptible to injury is all the sitting we do. By keeping your knees ..