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Pull-ups and pull-up bars are great if you can use them, BUT!!!
The WorkHorse™ is the ideal alternative to door mounted pull-up bars. It let’s you off-load a third of your body weight, so both men and women can target those neglected biceps and back muscles.
Push-ups target your
...half your upper body
Pull-ups target your
...the other half of your upper body!
You would never do bicep curls without also targeting the opposing muscles, your triceps. So why would you ONLY do push-ups and NEGLECT half your upper body - and not do Pull-ups?
I can do a hundred push-ups but didn't realize how weak I was doing pull-ups. Glad I found the Work Horse. PS. My wife and kids are using it too! Keith P.
Because the WorkHorse™ is portable you no longer need to do pull-ups in the doorway or the garage. Continue your workout in the same space. Brilliant!
Short, high intensity workouts activate the fast-twitch, anaerobic muscle fibers. This stimulates a greater surge of Growth Hormone and Testosterone - two important hormones needed to add lean muscle and burn fat.
We are all crunched for time these days. So a short, high intensity, burst workout in 15-15 minutes can give you the results you are looking for.
...everybody I know gets the door mounted unit and struggles to do a few pull ups and then calls it quits. Super easy to put together, and it's very solid Anthony G.
FYI - Muscle imbalance is a common cause of upper back pain. Over-training one set of muscles (chest) over another group of muscles (upper back muscles) creates muscle imbalance and is a leading cause of unexplained upper back and neck pain.