Overcoming adrenal fatigue and exhaustion is a two fold process
Stress is cumulative....it is more than worry, fear, anxiety and always being on the go!
You need to reduce the stress you are placing on your adrenal glands while at the same time nourish those exhausted adrenal glands with an Adrenal Support Product.
Uncommon stressors that are overlooked are:
- Blood sugar imbalances....are you keeping it stable?
- When blood sugar drops...the adrenals are forced to produce more cortisol and adrenaline.
- Digestive difficulties......do you struggle with bloating, gas, indigestion, etc?
- All that irritation produces inflammation which triggers the adrenal glands to produce additional coritsol.
- Physical stress.......intense exercise triggers additional cortisol and adrenaline.
- If your adrenals are fatigued you need to cut back on your intense training!
- Is your aerobic exercise trigger "anaerobic" metabolism?
- Not enough sleep.....do you have a hard time falling asleep or staying asleep?
Continually pushing your adrenals to make more cortisol and adrenaline can eventually deplete and exhaust them.
You can NOT restore your adrenal glands if you can't keep your blood sugar stable!
Constant stress can eventually exhaust the adrenal glands and cause them to produce an inadequate supply of cortisol and/or adrenaline.
Refrain from all stimulants such as ma huang, ephedra, caffeine, guarana, kola and bitter oranges, which are commonly used in energy and weight loss products, because they work against the adrenal glands.
If digestion is also part of your problem….begin using some of the nutritional products that are designed to calm your inflamed digestive tract and improve your digestion with digestive aids and probiotics, which are all part of the ARS Healthy Steps Program.
