Learn about Diet, Nutrition, Exercise and Stress as your read any of the books by Dr. Len Lopez
5 Steps a Day
Journaling is an important tool in helping reach your goals and dreams.
Learn some simple journaling shortcuts that activate your visual and kinesthetic learning centers.
In 4 short weeks you can change your habits and attitudes with The STEPS Program.
STEPSis an acronym for…
Sleep…Did you feed your Subconscious mind positive thoughts for the eight hours you slept?
Think…Did you feed your Conscious mind positive thoughts throughout the day?
Eat…Did you feed your body healthy, nutritious food?
Physical…Did you spend some time exercising today?
Spirit…Have you let your spiritual muscles get flabby?
In less than 2 minutes a day you can quickly see how well you nourish your body, mind and spirit.
Physically shading-in the footstep activates your kinesthetic learning center…the visual picture of the steps you are taking – taps into your visual learning centers to anchor those positive habits and attitudes. No other program does that!
Is stress throwing off your metabolism and causing fatigue, weight gain, cravings, hormonal imbalances, etc. Your body can ONLY handle so much stress! Check to see if your problems could be a result of too much stress.
If your digestive system is not functioning properly, how do you expect to nourish and strengthen your body. All that irritation and inflammation is a further stress on your adrenal glands. Check to see if you are absorbing the nutrients in your diet and supplements.
Do you accumulate or eliminate toxins? Internal pollution, due to constipation, diarrhea, a sluggish liver and lymphatic system causes a build-up of toxins that can have a huge negative impact on your health. Test to see if your elimination system is part of your problem.
Has your metabolism shifted? Are you burning fats or carbs and lean muscle? Are you staying in your ‘fat-burning’ zone 24/7? You can never get the weight off or overcome fatigue if you’re constantly burning carbs and lean muscle!