The second half of the Restore Process….
Remove (cleanse and detoxify)
The Remove process is designed to cleanse and detox the body of harmful toxins that pollute and weaken the body.
There are two types of cleanses to follow.
1. All around cleanse is designed to improve the elimination of toxins found in the liver, large intestines and lymph system. Very helpful for those struggling with constipation, headaches, allergies, acne, fatigue, etc.
a. Drink a minimum of 8-12 glasses of water a day.
b. Eat lots of raw fruits, vegetables, nuts, and seeds.
c. Stay away from refined sugars and grains.
d. Add a fiber powder that has both soluble and insoluble fiber.
e. Psyllium is a good fiber, but some people are sensitive to it (causes bloating, indigestion, etc…) so stay away.
f. Add a liver, lymph support formula to help support the detoxification process.
g. Magnesium is great! It draws water into your large intestine to help keep everything moving.
h. Cascara segrada, and senna are fine to use for one or two months. I do NOT recommend using them long term. They are laxatives and good for bad constipation, but we want fiber…it is the railroad cart that carries the toxins out of the body.
i. Sugar slows the elimination process of your large intestine.
j. DO NOT use fiber supplements found in the grocery store that are loaded with refined sugars (high fructose corn syrup, dextrose, maltodextrin, sucrose, etc…) or artificial sweeteners such as Equal (aspartame), saccharin, Splenda (sucrase) and aceselfume K.
k. Add a good multivitamin, mineral, antioxidant formula to provide the body with all the essential nutrients needed to function properly.
2. Yeast/Parasite Cleanse is designed to remove harmful microbes (yeast, fungus, candida, parasite overgrowth) that are polluting from the inside and found in our digestive tract…
a. The purpose of this cleanse is to re-establish the proper balance of flora (the good and bad bacteria).
b. The ‘bad’ bacteria thrives on sugar…it doesn’t matter if the sugar comes from an apple or a cookie. We want to reduce or eliminate the amount of simple sugars to help starve-off and weaken them.
c. Follow the same steps as the “All Around Cleanse” except we are going to stay away from raw fruits. Add a good yeast/parasite cleanse formula that includes (garlic, grapefruit seed, oregano, black walnut, pau’d arco, etc…) to kill-off these microbes.
d. Add a good probiotic to re-establish the good bacteria in the intestinal linings. This can be done during or after the cleanse process.
e. It is very important to ensure that there is NO constipation, because as we kill-off these unwanted microbes….we need to remove them from the body. Otherwise they will only further pollute the body.
