Publications...

To Burn or Not to Burn - Fat is the Question!

Is your body burning fats or storing fats?

Are you burning the wrong fuel?

The body burns calories from the breakdown of either carbohydrates, proteins or fats!

Which one is your body burning?

You can burn calories all day long, BUT if you are not burning calories from the breakdown of stored body fat...you will always struggle with weight gain and fatigue....learn more 
 

Five STEPS Closer...

• If you fed your Subconscious mind positive thoughts when you slept...shade-in the "S"
• If you fed your conscious mind positive thoughts during the day...shade-in the "T"
• If you ate well...shade-in the "E"
• If you exercised...shade-in the "P"
• If you worked on your spiritual muscles...shade-in the "S"

Some days may look like this....

The STRESS Connection...

Stress and adrenal fatigue and exhaustion are often overlooked by mainstream, traditional medicine.  This easy to read e-book will explain how stress can affect your:

• Weight and Energy levels
• Cravings, Mood swings and Lightheadedness
• PMS, Hot Flashes, Night Sweats
• Indigestion, Heartburn, Reflux
• Allergies and Sinus problems
• Insomnia
• High blood pressure
• Loss of libido
• and a whole lot more...

Learn what could be at the root of your problem and what steps you can take to overcome those health issues.  It is much easier to over-come a health challenge when you know where the problem is coming from.  This simple to read book will explain how our stress hormones, cortisol and adrenaline can easily throw so many of your systems out of balance.

The 10 Biggest Workout Mistakes

Exercise is only one piece of the puzzle when it comes to adding shape and tone to your body.  Don't let these common mistakes slow down your progress.

You will learn some valuable exercise tips, do's and don'ts -- as well as better understand how Diet, Rest and of course Stress can affect your results.

Don't waste your time, energy and money on things that won't give you the results you are looking for.  This easy to read e-book will open your eyes to many of the common mistakes.

Dr. Lopez background as a strength and conditioning coach, nutritionist, and sports physician gives him the expertise to help you get the results you want...in the shortest amount of time...while also minimizing your risk of injury.

Some of the things you will learn are:

• How to stay in your 'fat-burning' zone when you workout.
• How to stay in your 'fat-burning' zone 24/7.
• When to eat and what to eat and to stay away from.
• Exercises to stay away from.
• How to ensure you are absorbing all the nutrients you are swallowing
• and so much more...