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Publications

books by dr len lopez 

 

 

To Burn or Not to Burn – Fat is the Question

 

Is your metabolism burning fats or storing fats?

to burn or not to burn fat is the question; dr len lopez; stress cortisol and weight loss

 

Your body burns calories from the breakdown of either carbohydrates, proteins or fats!


 the fat burning zone,to burn or not to burn fat is the question,

The key to successful weight loss is in triggering your metabolism to burn fats instead of carbs and proteins.

 

It's Not how many calories you burned, it’s whether or not your burned stored body fats.

 

You can burn calories all day long – but if your always burning carbs and lean muscle…you will struggle with weight gain, fatigue, cravings, mood swings, etc.

 

Diet and Exercise are important – but Stress could be that missing piece of the puzzle…

Learn how STRESS, DIET and EXERCISE trigger your hormones to burn or store fats.

 

Learn more…

 

 

 

The STRESS Connection

the stress connection;dr len lopez;

 

Stress, cortisol over-load, adrenal fatigue and exhaustion are often overlooked by mainstream medicine. 

 

This easy to read e-book will explain how stress can be the cause of:

 

  • Fatigue or Weight Gain
  • Cravings, Mood swings, Lightheadedness
  • PMS, Hot Flashes, Night Sweats
  • Indigestion, Heartburn, Reflux
  • Allergies and Sinus problems
  • Insomnia
  • High blood pressure
  • Loss of libido
  • and a whole lot more…

 

If you are living in that ‘fight or flight’ mode throughout the day…learn how it could be the cause of your health issues.

 

Learn more…

 

 

The 10 Biggest Workout Mistakesdr len lopez;10 biggest workout mistakes

 

Results are everything…if your workouts aren’t giving you the results you are expecting – maybe there is a mistake you need to address.

 

This easy to read e-book will open your eyes to many of the common mistakes.

 

Exercise is one piece of the puzzle when it comes to adding shape and tone to your body.  Don’t let these common mistakes slow down your progress.

 

Learn some important do’s and don’ts — as well as better understand how Diet, Rest and of course Stress can affect your results.

 

It’s not about training harder or longer…it’s about training and dieting smarter.

 

Learn more…



 

Five STEPS A Day

5 steps a day;five steps a day;dr len lopez;the steps program

Activate your visual and kinesthetic learning centers in "5 STEPS a Day."

The STEPS program is the only accountability and journaling program that taps into your visual and kinesthetic learning centers
 

STEPS is an acronym for…


  • Sleep - What did you feed your Subconscious mind with when you slept last night?

Think - Did you feed your Conscious mind with positive thoughts today?

Eat - Did you eat healthy today?

Physical - Did you get some physical activity today?

Spirit - Did you strengthen your spiritual muscles?

In 4 short weeks you can change your habits and attitudes with The STEPS Program.  

Journaling and accountability are important tools in helping reach your goals and dreams.

Physically shading-in the footstep activates your kinesthetic learning center…the visual picture of the STEPS you are taking – taps into your visual learning centers to anchor those positive habits and attitudes.  No other program does that!


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