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From the Desk of Dr. Len

The 80/20 Rule to Health and Fitness - It's Not an Absolute, BUT...

  • 80% of Fitness results come from Diet and Recovery
  • 80% of Health issues can be relieved in a few simple steps
  • You ONLY Need about 20% of the supplements on the market
  • 80% of Aches and Pains come from a few General areas

Search my Blog to learn more...

Dr Len's Blog

Biggest Weight Loss Mistake

Friday, November 15, 2013
Probably the biggest mistake you can make when it comes to losing weight is skipping meals or waiting too long to eat between meals. When you skip meals, especially breakfast you really throw your blood sugar into a dive, and when your blood sugar drops that when your metabolism quick ..

Firm Those Butt Muscles

Monday, November 11, 2013
The only way to change the shape and tone to a muscle is to exercise it – stress it out – stimulate it. If you don’t use it you will lose it theory! We all know that squats, lunges and leg presses will give us that shape and tone we want for our backside. But w ..

DIY Test for Tight Hip Flexors and Low Back Pain

Friday, November 08, 2013
Is your low back pain getting better? Has your health care provider checked your hip flexors? Do you know what activities and exercises to stay away from? Here is a simple DIY test to see if your hip flexors are part of the problem.  ..

Health Quizzes

  • Are You Healthy or Fit?

    Health and fitness are two separate things. Test to see if you are healthy or fit. Maybe you're not as healthy or as fit as you thought?
  • Take the Stress Test

    Is stress throwing off your metabolism and causing fatigue, weight gain, cravings, hormonal imbalances, etc. Your body can ONLY handle so much stress! Check to see if your problems could be a result of too much stress.
  • Test Your Digestive System

    If your digestive system is not functioning properly, how do you expect to nourish and strengthen your body. All that irritation and inflammation is a further stress on your adrenal glands. Check to see if you are absorbing the nutrients in your diet and supplements.
  • Test Your Elimination System

    Do you accumulate or eliminate toxins? Internal pollution, due to constipation, diarrhea, a sluggish liver and lymphatic system causes a build-up of toxins that can have a huge negative impact on your health. Test to see if your elimination system is part of your problem.
  • Test Your Metabolism

    Has your metabolism shifted? Are you burning fats or carbs and lean muscle? Are you staying in your ‘fat-burning’ zone 24/7? You can never get the weight off or overcome fatigue if you’re constantly burning carbs and lean muscle!

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Publications

Learn more about Stress, Diet, Exercise, Recovery and how to stay healthy and fit naturally, along with some simple steps to change your habits and attitudes.

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