In "To Burn or Not to Burn - Fat is the Question" you'll learn how Stress, Diet and Exercise trigger your hormones to store or burn fats.  Exercise is a key component to health and wellness, unfortunately many people make some common mistakes which are pointed out in the book, but are expanded even further in the various articles that have been published below.

Getting the most from Your Workouts The workout is when you tear the body down.  Learn what you can do to help rebuild it.     Finding Your Fat Burning Zone Burning calories isn't the problem.  The problem is in triggering your body to burn calories from stored body fats.     Can Leg Raises Hurt Your Back and Pocket Book? One exercise you want to stay away from because it makes you vulnerable for back injuries.     Why Indoor Aerobic Training does Nothing for your Rear-End Treadmill, stairsteppers and eliptical machines are great for aerobic training but not so good for your glutes.     Aerobic Training and Overtraining Mistakes One of the biggest workout mistakes is doing an aerobic workout at too high an intensity level that it triggers "anaerobic metabolism," which can easily lead to over-training and lack of results.

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