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Dr. Len TV

Bringing health and fitness together…Naturally!

Come learn about nutrition, fitness, adrenal fatigue and how stress ties into almost everything. We’ll talk about over-training, hormonal imbalance, elimination diets and so much more.

I think you will learn something from each episode. If you do, please share it with someone and let us know what you think.

The Number of Steps or Intensity of Your Steps

How to Tell if Vitamins are Good Quality

Test Your Metabolism

Biggest Workout Mistake

Why a Green Drink

Do You Need a Supplement

Why a Portable Pull-up Bar for Home Fitness

Better to Run Outside or Elliptical machine?

How Muscle Imbalance leads to Aches and Pain

Portable Pull-up Bar for Women

DIY - Test for Tight Hip Flexors

5 Minute (Push/Pull) Upper Body Workout

Running Outside vs a Treadmill