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5 HTP

bria 9 posts Mar 31, 2009 5:55 PM	Hiya ~~ Thanks for your response to my previous post. I've been hearing alot about 5HTP lately as a sleep aid, depression treatment and weight loss tool (appetite suppressant, I guess). I'm interested mostly as a sleep aid and weight loss tool. What do you think about 5HTP? Thanks and God Bless you.
Dr. Len 667 posts Apr 01, 2009 2:15 PM	Bria, Obviously you haven't seen our Neuro Calm, which I like to call our Natural Chill Pill. It contains 5 HTP along with other nutrients to help calm and relax the body. We have had such wonderful results from people taking both that and the Adrenal Fuel, which is a must especially if stress and adrenal depletion are part of the problem. FYI...you don't deplete your serotonin levels without exhausting your adrenal glands, which is why they work so well together and we often call our AM-PM Stress Recovery Program. Check it out if you haven't, Dr. Len
tokyogirl83 44 posts Apr 02, 2009 12:16 AM	I've been on 200mg of 5-HTP for the past 2 years and have noticed a TREMENDOUS increase in my mood! I was naturally very low in serotonin and am so thankful for the supplement! Also, check to see if you're absorbing all you B vitamins...perhaps you're not if you're gluten intolerant or have food allergies and your gut is inflamed. :) Blessings!
bria 13 posts Apr 12, 2009 8:54 AM	Thanks tokydogirl83 ~~ how much 5-HTP do you take per day? Do you take it with or without food? Also, how do I check to see if I'm absorbing my B vitamins (I've been a lacto-ovo vegetarian for 25+ years so very well may have vitamin B issues). Thanks.

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