I have been trying to manage my adrenal fatigue for 3 and a 1/2 years with various herbals and vitamins. Whenever I've tried to take vit b it had an undesired effect. It tends to make me wake up in the middle of the night really wide awake and ready to go and unable to get back to sleep for some time. Is there some way I can take vit B that won't have this effect?
Are you sure it is NOT a blood sugar handling problem? The fact that you wakeup and can't fall back asleep is a classic adrenal problem with blood sugar issues.
Take a look at your dinner and last meal of the evening...is there enough good protein and fat to keep your blood sugar stable?
Remember B vitamins are critical in helping your adrenal glands and supporting blood sugar.
I am not sure what else to say, with the little bit of history you gave.
Regarding Vit b, a nutritionist the other day recommended that i have B12 injection..knowing that i have adrenal fatigue, he said that it would be beneficial to me..would you agree with that general advice ?
The B-12 injection will only help or act as a crutch...it won't help support and strengthen your adrenal glands so they can take care of the problem themselves.
The shot won't hurt...it could help you feel better....but it is the shot that is doing the work....my goal is to get your body strong enough so it can do the job it is supposed to.
I take a nerve formula that is by TRi Vita, it is made up mostly from B Vits I take it three times a day and it seems to be helping now. I'm not nervous and I do sleep but i have trouble I go to bed sleep two hours and wake up but i do go back to sleep. Then sometimes i have trouble getting to sleep but when I do I sleep fine. The DR said that almost all adrenal patients have some level of hypoglycemia and that I need to make sure I get protein and fat at night. Also that nuts were good before bed. Although I wear dentures and have to grind them, they seem to help. Also they have me taking Vit C as much as I can tolerate? I only take 500mg of capsules and liquid Vit C, just tooth picks dipped two a day. It is very strong. They tell me I'm getting it in the blood stream quickly that way and the other just passes through for the most part. Am I on the right tract?
I'm not sure about the tootpicks and the vitamin c, I wish I could comment more on the trivita...I am not familiar with that product. Yes, most of my adrenal patients have a blood sugar problem that needs to be addressed.
The most important part about restoring adrenal health is that YOU Can Never Restore Your Adrenals if You Can't Keep Your Blood Sugar Stable. Take some time and search my Blog, Articles and also ARS Program to help you better understand what I am talking about.
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