Keep your Metabolism/blood sugar stable to stay in your fat burning zone.

• Diet should regulate blood sugar!  
  • If you have to eat every 2-3 hours to keep your blood sugar stable, you are NOT eating enough protein and fats and/or your adrenals are exhausted.
• You can NOT skip or delay meals....it overworks the adrenals when you do. 
• Breakfast should consist of both good protein and fats.
• Stay away from high fructose corn syrup, maltodextrins, as well as, refined, processed, junk food.

If blood sugar is a problem order the Health bars. 

• They are low glycemic and hypoallergenic. 
• They contain NO artificial sweeteners or trans fats. 
• Nor do they contain any dairy, wheat, corn, soy, MSG, or peanuts.

The adrenal glands will produce cortisol and adrenaline when blood sugar drops, which further depletes the adrenal glands. 

• This is why you want to support your adrenals with an Adrenal Support Formula to your protocol. 

You can NOT restore adrenal function if you can't keep your blood sugar stable!  

You can NOT restore hormonal balance (estrogen, progesterone, testosterone, DHEA) if your adrenals are exhasuted!

Can you see the cycle?

If digestion is also part of your problem….Add Digestin and follow the ARS Healthy Steps Program. 

 It’s easy to get started!