Liberty Run with the Family
The other day, on the 4th of July, we did the Liberty Run here in The Colony Texas. It was
Read Dr. Len’s Blog and or Watch his Vlog
The other day, on the 4th of July, we did the Liberty Run here in The Colony Texas. It was
I was recently asked if vomiting was a good sign of a good hard workout? NO, it’s not! Vomiting during
One of the best ways to fight cancer is to exercise! Not just any type of exercise, because the wrong
If you’ve hit a plateau or sticking point, the obvious thing to look at is your diet and workout routine.
I know there are some people who don’t believe you need to do aerobic exercise, because lions, tigers, and bears
Whether you know it or not, when you exercise, you body burns calories to produce energy so you can get
If you are struggling with low T (Testosterone), there are a few things you need to know. The first thing
The real underlying goal of any fitness, exercise or for that matter weight loss program is to increase your Testosterone