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From the Desk of Dr. Len

Pump Up Your Pancakes with Protein

Wednesday, May 13, 2015
If you are looking to add some more protein to your pancakes, because you don’t want so much of a carbohydrate hit. Let me suggest seven simple solutions that will help bring more protein to your meal and lessen the glycemic load on your blood sugar. 1. One of the first th ..

How to do Inverted Rows or Inverted Pull-ups

Wednesday, May 06, 2015
Inverted rows or inverted pull-ups as they are often called are great and fairly easy to do if you have a Smith machine or Squat rack handy. I like inverted pull ups for a few reasons. It targets all the same muscles of a regular pull-up. Makes it pos ..

Preventive Exercise for Baseball, Softball and Golfers

Wednesday, April 22, 2015
Try this Simple Exercise to Prevent Injuries If you play a one-sided sport such as baseball, softball, golf, tennis you run the risk of aches and pains caused by muscle imbalance. Swinging a bat, golf club or racket is a one-sided sport that causes more ..

Get the Most Out of Your Workout Routine

Wednesday, April 15, 2015
If you want to get the most out of your workout – focus on your diet! Did you know that about 15-20% of the results you get from your actual workout are due to Rest and Recovery? About 60-70% of your results come from your Diet and only about 15-20% of your ..

How Often and How Long Should I Workout

Monday, April 06, 2015
How long and how often should I exercise? How much cardio should I do? Do I need to do strength training? Unfortunately there isn’t one specific answer, because of all the variables. Think about all the variables you need to look at when designing your fitness program ..

The Secret to Great Abs!

Wednesday, March 25, 2015
The real secret to great looking abs is DIET. Let me pinpoint a little bit more - it is making sure your metabolism is burning calories from stored body fat…for the 23 hours of the day you are NOT working out. It doesn’t matter how many crunches, twist, ben ..

Food Allergy or Sensitivity?

Tuesday, March 17, 2015
There is a difference between an actual Food Allergy and Food Sensitivity or Hypersensitivity or Hidden food allergy or whatever other common name that it is given. Allergies are broken down into 4 catagories. Type 1, 2, 3 and 4 which is also called Delayed Ons ..

Door Mounted vs. Portable Pull-up Bar

Thursday, March 05, 2015
Door mounted pullup bars are great --- if you can use them? But how many women actually buy pull-up bars? How many men over 35, or who have added a few pounds are buying pullup bars? Push-ups and Pull-ups are the quickest way to add shape and tone to your upper body, unfortu ..

Upper Body Workout for Women

Wednesday, February 25, 2015
If you're looking for an upper body workout that is going to target all the major muscles of your upper body including your abs, here you go. We are going to firm up your chest, shoulders, back and arms with these two simple movements – Push-ups and Pull-ups, as  ..

Should You Workout Together?

Thursday, February 12, 2015
Over the weekend I saw a few different people walking, running, biking, etc… which was great, but who really benefits when you exercise with another person? I’m not talking about the emotional lift you get from working out together, I’m talking about results!  ..