Lose Weight and Get in Better Shape This Year
With the New Year upon us, it’s time to start our new year’s resolution, which is to lose weight and
Read Dr. Len’s Blog and or Watch his Vlog
With the New Year upon us, it’s time to start our new year’s resolution, which is to lose weight and
If every time you eat your stomach gets irritated and inflamed, how do you expect to nourish and strengthen your
The intensity of your workout has a lot to do with whether you are going to add lean muscle to
Exercise is when you burn calories – Not necessarily when you burn FATS! It doesn’t matter if you workout is
What should i take after my workout? Protein? Creatine? Carbs? I was recently asked, as a panel of several
Before you swallow more fish oils, green drinks or eat more protein – you need to make sure your body
Probably the biggest mistake you can make when it comes to losing weight is skipping meals or waiting too long
Probably the biggest workout mistake I commonly see is someone doing their aerobic workout too fast for their current level