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From the Desk of Dr. Len

Do you need a Supplement

Friday, April 22, 2016
Some people believe you’re fine with three square meals a day. I on the other hand have a different opinion. Here are some of the reasons why I think a lot of people would benefit by supplementing their diet. 1. Your body produ ..

Burning Fats or Burning Calories?

Tuesday, January 12, 2016
For the past twenty-five years we have been told two things with regards to weight gain and fats. First, how many calories do you eat? Secondly, ‘fats’ are the problem. As a nation were counting calories and eating less fats and more carbohydrates. Unfortu ..

Coming Soon - Second Opinion with Dr. Len

Wednesday, January 06, 2016
I want to invite everyone to view the television pilot I recently shot about health and fitness. Starting in 2016 I will be hosting a new tv show title Second Opinion with Dr. Len. It will be aired on Doctor TV www.drtvchannel.com (http://www.drtvchannel.com) and can be seen around the ..

Why Can't I Fall Asleep?

Monday, December 14, 2015
Sleep aids, both prescription and over-the-counter medications have become a multi- billion dollar industry. Before the discovery of the light bulb, people could only read, talk or sew when the sun went down. Today, people are working, searching the web, social media, texting, pla ..

The American Hero Run

Friday, December 04, 2015
As you guys know I'm a big fan of running, and like all the benefits you get from running. Although I'm not necessarily a big fan of long distance running, and we all dig our own thing. But if there is a good, fun event or run, and the money is going to a good cause, I like to particip ..

Clean and Press for Shoulders, Biceps and Triceps

Tuesday, November 10, 2015
As you know, I'm a big fan of compound exercises, when it comes to weight training. Basically working more than one muscle at a time, much like pushups, pull-ups, squats, etc. Here is one of my favorite exercise almost anyone can do at home or in the gym. It's basically a 'c ..

Help for Neck Pain Caused by Smartphones

Friday, October 30, 2015
Most unexplained aches and pains in our neck, back, shoulders, knees are caused by muscle imbalance. Every muscle in your body has an antagonist or opposing muscle or group of muscles. - biceps oppose triceps - quadriceps oppose hamstrings - hip flexors  ..

The Colony 2015 Half Marathon Cancelled

Monday, October 26, 2015
Hey guys, I’m sorry to have to tell you that due to all the rain we had in the greater Dallas area this past weekend, The Colony Half Marathon was cancelled. I like a lot of others were bummed, and will have to wait another year to run this race. I think the race  ..

Training for the 2015 Colony Half Marathon

Wednesday, October 21, 2015
It’s about that time again. I thought I would never do another half marathon after running last year’s race. However, the race is this weekend, and I’ve trained a little bit more than I did for last year’s race. FYI…I didn’t train for la ..

Is Red Meat the Problem?

Wednesday, October 14, 2015
What I want to talk about is the differences, in the composition or the ratio of omega 3’s and omega 6’s fatty acids in red meat that is conventionally raised versus ‘free range’ feeding. I’m not going to talk about taste, because that is subjective, w ..