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From the Desk of Dr. Len

What to Eat Before a Test or Presentation

Wednesday, March 22, 2017
We all know how important a pre-game meal is before any sporting activity, but did you know it’s just as important to have the right pre-test/presentation/interview meal as well? I have to find a better name or term! Anyway, before your next test, presentation, i ..

Are Smoothies Good for You?

Tuesday, February 14, 2017
The selling point for smoothies are: * Quick and convenient * Tasty and delicious * Loaded with nutrients I think everyone understands those well known concepts…however! The Not-So Good things about smoothies: * Difficult  ..

How to Tell If Your Vitamins are High Quality

Monday, January 23, 2017
The simplest way to tell if your vitamin supplements are of high quality is to first look at the type of minerals they use. Grab any multivitamin or supplement and look to see what type of calcium, magnesium and or zinc they are using. Are they using Carbonates, Oxid ..

3 Things About Your Metabolism

Wednesday, November 16, 2016
There are 3 things you need to know about Revving your Metabolism. First, marketers of products and gadgets have created the belief that you can rev or speed up your metabolism by taking this-or-that, in order to lose weight. Secondly, exercise is really the only thing ..

How to Tell If You Are Burning or Storing Fats

Thursday, November 03, 2016
Is your metabolism working for you or against you? Are you burning fats or storing fats? How can you tell? Your metabolism burn calories from the breakdown of either fats, carbohydrates or proteins (lean muscle). Those are the only 3 options. You can burn calories all day ..

Office Workout to Relieve Upper Back Pain

Tuesday, October 18, 2016
If you don’t have enough time to get a workout in today or just need to blow-off some stress at the office – grab your WorkHorse FitnessTrainer ( and pump-out some push-ups and pull-ups. Whether it’s one quick set of pushup ..

My Portable Pull-up Bar

Thursday, September 08, 2016
Hey Guys and Gals, We are getting closer and closer to the day when we can start buying and selling our Portable Pull-up Bar. As a lot of you know we have had some problems with our manufacturer the past few months, but we are hoping to have WorkHorses again in the next few ..

Why I Like Green Drinks

Thursday, April 28, 2016
If you didn't know, I'm a fan of green drinks, and here are 4 reasons why I think everyone could benefit by drinking one. First and foremost, you have to taste it – that’s a big plus. The neurological signals you activate through your nervous system when you t ..

Do you need a Supplement

Friday, April 22, 2016
Some people believe you’re fine with three square meals a day. I on the other hand have a different opinion. Here are some of the reasons why I think a lot of people would benefit by supplementing their diet. 1. Your body produ ..

Burning Fats or Burning Calories?

Tuesday, January 12, 2016
For the past twenty-five years we have been told two things with regards to weight gain and fats. First, how many calories do you eat? Secondly, ‘fats’ are the problem. As a nation were counting calories and eating less fats and more carbohydrates. Unfortu ..