My New Year’s Resolution to Eat Right and Train Smart…
It’s the New Year and aside from making more money the biggest concern for most people is to Look Better,
Read Dr. Len’s Blog and or Watch his Vlog
It’s the New Year and aside from making more money the biggest concern for most people is to Look Better,
To recap part 1) Run Slower to Burn More Fat… as your heart rate increases as you go from walking,
If you’re not getting the results you want from your aerobic workout, maybe you need to run slow down and
Stress is more than worry, fear and anxiety. Stress tears you down by overworking your adrenal glands, which causes you
The purpose of food combining is two-fold, you want to reduce the amount of bloating, gas and irritation in your
Should you exercise when you go on vacation? That depends, in my opinion, a vacation is a vacation from work,
Are you doing your aerobic workout – at too fast of a pace? Are you walking, jogging, dancing, biking, swimming,
If you are not sure if a digestive enzyme could help you, here are a few questions you need
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