To Burn or Not to Burn - Fat is the Question!

Losing weight and keeping it off is more than how many calories, fats or carbs you eat.

It's whether or not you can trigger your metabolism to burn calories from stored body fats.

You can burn calories all day long, but if you are constantly burning calories from the breakdown of carbohyrates and proteins (lean muscle), instead of stored body fats...you will always struggle with fatigue and weight gain.

Those who are successful in their weight loss efforts are typically burning fats for energy.  Those who struggle with fatigue and weight gain are constantly burning carbs and protein (lean muscle), which contributes to cravings, mood swings, irritability, poor concentration, etc. 

Use the "online health quizzes" to see if you are staying in your fat-burning zone or if stress is part of the problem.

Diet and Exercise are only two pieces of the weight loss puzzle. But stress can throw your metabolism off and keep you out of your 'fat-burning' zone. 
 
In "To Burn or Not to Burn - Fat is the Question" you will learn how stress has become that missing piece of the puzzle and how our stress hormones and blood sugar can take you out of your 'fat-burning' mode.  You will also learn how exercise can be a double edge sword, because it is another type of stress, that can either help or hinder your results.  

"Fantastic and easy to read, Dr. Lopez puts all the pieces of the puzzle together when it comes to losing weight and getting healthy."

John Gray, Ph.D.
Author of Men Are from Mars, Women Are from Venus 

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